Skip to content
Athlete Netherlands

Mandy van Dijk

Mandy van Dijk has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:22:20 at Heerenveen 2025, 85th of 571 women, faster than 85% of the field. That is 1:39 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:22:20
Heerenveen 2025
Doubles Open · Women
1:08:17
Malaga 2026

Progress against the field

Between Rotterdam 2025 and Heerenveen 2025, Mandy van Dijk lost 0:43 to the field.

The clock says 1:39 faster, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:08:17 PB
    17/276
    Beat 94%
  2. Heerenveen
    9 May 2025
    Individual Open · Women
    1:22:20 PB
    85/571
    Beat 85%
    ↑ 71 days after Rotterdam 2025 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:23:59
    89/411
    Beat 78%

Personal bests, by station

4:38
Malaga 2026
1:36
Malaga 2026
3:35
Malaga 2026
2:39
Malaga 2026
5:11
Malaga 2026
1:45
Malaga 2026
2:47
Malaga 2026
3:45
Malaga 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 5:02
50m Sled Push
2:14 2:03
50m Sled Pull
4:54 4:34
80m Burpee Broad Jump
6:11 5:45
1000m Row
5:50 5:25
200m Farmers Carry
2:12 2:11
100m Sandbag Lunges
4:24 4:03
Wall Balls
5:23 4:29