The race, in three figures
The race, in words
1:22:20 at Heerenveen 2025 put Mandy van Dijk 85th of 571 women in the Open division, ahead of 85% of the field.
The burpee broad jumps were the standout, 1:27 quicker than the median and 122nd of 571.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:16v median −0:53
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Block 02 6:52Running 2 4:38v median −0:47
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Block 03 9:42Running 3 4:48v median −0:51
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Block 04 10:23Running 4 4:38v median −1:06
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Block 05 10:40Running 5 4:50v median −1:07
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Block 06 7:01Running 6 4:49v median −0:59
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Block 07 9:13Running 7 4:49v median −1:02
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Block 08 10:33Running 8 5:10v median −1:27
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.