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Athlete United Kingdom

Rhonda hall

Rhonda hall has raced HYROX 7 times since 2023, in 2 categories, most often the women's Individual Open (5). 1:33:18 at Dublin 2025 is the fastest of 5 in the women's Individual Open, 233rd of 423 women. That is 4:21 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:33:18
Dublin 2025
Doubles Open · Women
1:20:13
Malaga 2026

Progress against the field

Rhonda hall has dropped 0:16 behind the field from Amsterdam 2024 to Dublin 2025.

The clock says 4:21 faster, but the races themselves got 4:37 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Dublin 2025

362 days between Dublin 2024 and Dublin 2025 is the longest gap compared here, and the second race was 1:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:20:13 PB
    108/276
    Beat 61%
    ↑ 391 days after Malaga 2025, with Sharon Gibson 0:33 better than the field Why ↓

    0:33 better than the field: 4:14 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:33:18 PB
    233/423
    Beat 45%
    ↑ 362 days after Dublin 2024 1:54 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 4:29 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:24:27
    277/514
    Beat 46%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:35:53
    306/548
    Beat 44%
    ↑ 36 days after Amsterdam 2024 1:38 better than the field Why ↓

    1:46 faster on the clock, and the race was 0:08 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:37:39
    392/678
    Beat 42%
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:34:14
    435/816
    Beat 47%
    ↑ 126 days after Dublin 2023 3:52 worse than the field Faster on the clock, behind the field Why ↓

    3:25 faster on the clock looks better than it was: the race was 7:17 faster for everyone, which leaves this 3:52 behind the field.

    Compare these two →
  7. Dublin
    28 Oct 2023
    Individual Open · Women
    1:37:39
    182/363
    Beat 50%

Personal bests, by station

4:40
Malaga 2026
1:43
Malaga 2025
3:56
Malaga 2026
4:44
Malaga 2026
5:22
Malaga 2026
1:52
Dublin 2024
4:01
Malaga 2026
4:05
Malaga 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:32 4:40
50m Sled Push
3:31 1:43
50m Sled Pull
9:03 3:56
80m Burpee Broad Jump
6:46 4:44
1000m Row
6:03 5:22
200m Farmers Carry
2:06 1:52
100m Sandbag Lunges
5:31 4:01
Wall Balls
9:36 4:05