The race, in three figures
The race, in words
1:37:39 at Dublin 2023 put Rhonda hall on the age-group podium: 3rd of 11 in the 50–54 age group.
Nowhere gained more than the sled pull: 1:17 on the median. On the wall balls the field had the edge, by 1:16. A harder second half: 5:15 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:50v median −0:07
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Block 02 9:46Running 2 6:15v median −0:09
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Block 03 12:10Running 3 6:46v median +0:01
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Block 04 12:41Running 4 6:43v median −0:04
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Block 05 13:01Running 5 6:58v median −0:01
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Block 06 8:38Running 6 6:36v median −0:10
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Block 07 11:37Running 7 6:22v median −0:22
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Block 08 14:33Running 8 8:23v median +1:37
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.