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Athlete Ireland

David Conroy

Since 2023, David Conroy has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:03:44 at Valencia 2026, a top-10% finish: 18th of 302 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:44
Valencia 2026
Individual Open · Men
1:29:29
Amsterdam 2023

Progress against the field

From Warsaw 2025 to Valencia 2026, the field gained 4:28 on David Conroy and Niamh Boyle.

The clock says 0:47 faster, but the races themselves got 5:15 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Valencia 2026

202 days between Rome 2025 and Malaga 2026 is the longest gap compared here, and the second race was 1:12 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:03:44 PB
    18/302
    Beat 94%
    ↑ 184 days after Malaga 2026, with Niamh Boyle 0:45 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 1:12 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:11
    26/332
    Beat 92%
    ↑ 202 days after Rome 2025, with Niamh Boyle 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 3:39 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:06:38
    91/655
    Beat 86%
    ↑ 167 days after Warsaw 2025, with Niamh Boyle 2:31 worse than the field Why ↓

    2:07 slower on the clock in a race that was 0:24 faster for everyone: 2:31 lost to the field.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:04:31
    28/288
    Beat 90%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:14:07
    73/376
    Beat 81%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:29:29 PB
    541/1079
    Beat 50%

Personal bests, by station

4:02
Rome 2025
1:31
Amsterdam 2024
3:13
Valencia 2026
2:25
Rome 2025
4:19
Warsaw 2025
1:14
Rome 2025
2:34
Malaga 2026
3:52
Valencia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:02
50m Sled Push
1:55 1:31
50m Sled Pull
4:24 3:13
80m Burpee Broad Jump
3:21 2:25
1000m Row
4:37 4:19
200m Farmers Carry
1:41 1:14
100m Sandbag Lunges
3:12 2:34
Wall Balls
4:43 3:52