The race, in three figures
The race, in words
A top 10% finish for David Conroy & Niamh Boyle at Warsaw 2025: 1:04:31, 28th of 288 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median.
Warsaw gave the field time back: about 1:41 faster than the average race this season, by 359 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:27v median −0:49
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Block 02 6:11Running 2 4:37v median −0:59
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Block 03 8:10Running 3 4:52v median −1:04
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Block 04 7:37Running 4 4:43v median −1:11
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Block 05 9:11Running 5 4:52v median −1:07
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Block 06 6:09Running 6 4:52v median −1:05
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Block 07 7:32Running 7 4:51v median −1:08
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Block 08 7:53Running 8 3:52v median −1:10
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.