The race, in three figures
The race, in words
A top 10% finish for David Conroy & Niamh Boyle at Valencia 2026: 1:03:44, 18th of 302 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 30th of 302. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:54v median −1:05
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Block 02 6:07Running 2 4:12v median −1:12
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Block 03 7:37Running 3 4:24v median −1:19
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Block 04 7:41Running 4 4:20v median −1:28
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Block 05 8:39Running 5 4:17v median −1:38
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Block 06 6:07Running 6 4:26v median −1:22
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Block 07 7:42Running 7 4:31v median −1:18
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Block 08 8:32Running 8 4:40v median −1:30
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 291
A pace, not a person: at every mat, the middle of the 291 mixed teams who finished.