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Athlete Ireland

Donnchadh Lynch

Since 2025, Donnchadh Lynch has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:32:45 at Amsterdam 2026, 1,195th of 1,620 men. That is 4:39 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:32:45
Amsterdam 2026
Doubles Open · Mixed
1:10:03
Malaga 2026
Doubles Open · Men
1:12:50
Dublin 2025

Progress against the field

From Cardiff 2025 to Amsterdam 2026, the field gained 0:15 on Donnchadh Lynch.

Over the same races everyone got 4:54 quicker, so 4:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:10:03 PB
    82/332
    Beat 75%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:32:45 PB
    1195/1620
    Beat 26%
    ↑ 236 days after Cardiff 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    4:39 faster on the clock looks better than it was: the race was 4:54 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:12:50 PB
    355/667
    Beat 47%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:37:24
    1170/1401
    Beat 17%

Personal bests, by station

4:04
Malaga 2026
1:39
Dublin 2025
3:13
Malaga 2026
3:13
Dublin 2025
4:53
Dublin 2025
1:35
Dublin 2025
3:10
Dublin 2025
3:51
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:27
50m Sled Push
3:49 3:12
50m Sled Pull
7:01 5:17
80m Burpee Broad Jump
7:13 6:37
1000m Row
5:24 5:01
200m Farmers Carry
3:08 2:49
100m Sandbag Lunges
6:59 6:59
Wall Balls
8:30 8:19