Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Donnchadh Lynch

IRL M 40-44 n = 1401
Finish · net time
1:37:24
+15:06 v median 1:22:18
Men
1170/1401
40-44
145/183
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
+0:20
v median
1028/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
1272/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:34
    v median +0:44
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 8:04
    Running 2 4:52
    v median +0:19
    50m Sled Push 3:12
    v median +0:20
  3. Block 03 10:16
    Running 3 4:59
    v median +0:09
    50m Sled Pull 5:17
    v median +0:36
  4. Block 04 11:41
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 6:37
    v median +0:39
  5. Block 05 10:29
    Running 5 5:05
    v median +0:07
    1000m Row 5:24
    v median +0:37
  6. Block 06 8:41
    Running 6 5:52
    v median +0:58
    200m Farmers Carry 2:49
    v median +0:42
  7. Block 07 12:34
    Running 7 5:35
    v median +0:42
    100m Sandbag Lunges 6:59
    v median +2:13
  8. Block 08 17:40
    Running 8 9:10
    v median +3:20
    Wall Balls 8:30
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:33
0:13 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:39
0:25 0:14
B5 · 1000m Row
1:05
0:15 0:50
B6 · 200m Farmers Carry
1:59
1:15 0:44
B7 · 100m Sandbag Lunges
2:31
1:13 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:07 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401