The race, in three figures
The race, in words
1:37:24 at Cardiff 2025 put Donnchadh Lynch 1,170th of 1,401 men in the Open division.
On the sandbag lunges the field had the edge, by 2:13. A harder second half: 9:17 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:34v median +0:44
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Block 02 8:04Running 2 4:52v median +0:19
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Block 03 10:16Running 3 4:59v median +0:09
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Block 04 11:41Running 4 5:04v median +0:11
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Block 05 10:29Running 5 5:05v median +0:07
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Block 06 8:41Running 6 5:52v median +0:58
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Block 07 12:34Running 7 5:35v median +0:42
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Block 08 17:40Running 8 9:10v median +3:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.