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Donnchadh Lynch

IRL M 40-44 n = 1620
Finish · net time
1:32:45
+9:18 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1195/1620
40-44
153/209
Field beaten
26%

The race, in three figures

Field beaten
58%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
875/1620
Rank
Biggest loss
50m Sled Pull
+2:24
v median
1567/1620
Rank

The race, in words

1:32:45 at Amsterdam 2026 put Donnchadh Lynch 1,195th of 1,620 men in the Open division.

Legs and stations told different stories: 58% of the field beaten on the runs, 13% on the stations. If there was time left out there, it was on the sled pull, 2:24 behind the median.

Athletes who raced both Amsterdam 2026 and Cardiff 2025 were 4:54 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:46
    v median −0:04
    v median +0:01
  2. Block 02 8:25
    Running 2 4:36
    v median −0:09
    v median +0:46
  3. Block 03 11:52
    Running 3 4:51
    v median −0:13
    v median +2:24
  4. Block 04 11:56
    Running 4 4:43
    v median −0:22
    v median +1:52
  5. Block 05 9:48
    Running 5 4:47
    v median −0:26
    1000m Row 5:01
    v median +0:19
  6. Block 06 8:29
    Running 6 5:21
    v median +0:15
    v median +1:09
  7. Block 07 11:59
    Running 7 5:00
    v median −0:04
    v median +1:56
  8. Block 08 14:15
    Running 8 5:56
    v median +0:06
    Wall Balls 8:19
    v median +1:22

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:48
0:22 0:26
B4 · 80m Burpee Broad Jump
0:48
0:26 0:22
B5 · 1000m Row
1:08
0:41 0:27
B6 · 200m Farmers Carry
2:00
1:34 0:26
B7 · 100m Sandbag Lunges
1:57
1:21 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:18 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 41
Other races by Donnchadh Lynch
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620