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Athlete United Kingdom

Nathan Gilmore

Nathan Gilmore has raced HYROX 10 times since 2024, in 3 categories, most often the mixed Doubles Open (5). 1:10:40 at Malaga 2026 is the fastest of 5 in the mixed Doubles Open, 89th of 332 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:40
Malaga 2026
Doubles Open · Men
1:08:11
London Excel 2025
Individual Pro · Men
1:28:51
Hamburg 2026

Progress against the field

From London 2024 to London Excel 2025, Nathan Gilmore and Paul Burch got 8:28 faster than the field.

The clock says 14:34 faster, but the races themselves got 6:06 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 7:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:28:51 PB
    428/653
    Beat 35%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:10:40 PB
    89/332
    Beat 73%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:42
    240/1198
    Beat 80%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:11 PB
    778/2102
    Beat 63%
    ↑ 22 days after Dublin 2025, with Paul Burch 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 0:54 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:44
    248/667
    Beat 63%
    ↑ 245 days after Glasgow 2025, with Paul Burch 7:43 better than the field Why ↓

    9:50 faster on the clock, and the race was 2:07 faster for everyone, so 7:43 of it was this pair.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:18:34
    780/1105
    Beat 29%
    ↑ 103 days after London 2024, with Paul Burch 1:06 better than the field Why ↓

    4:11 faster on the clock, and the race was 3:05 faster for everyone, so 1:06 of it was this pair.

    Compare these two →
  7. London
    29 Nov 2024
    Doubles Open · Men
    1:22:45
    378/444
    Beat 15%
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:28:36
    385/492
    Beat 22%
  9. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:32:21
    538/664
    Beat 19%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:37:53
    690/850
    Beat 19%

Personal bests, by station

3:57
Glasgow 2025
1:32
Glasgow 2025
2:28
Glasgow 2026
2:39
Glasgow 2026
4:28
Glasgow 2025
1:25
London Excel 2025
2:59
London Excel 2025
4:14
Dublin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:57
50m Sled Push
2:01 1:32
50m Sled Pull
4:42 2:28
80m Burpee Broad Jump
5:14 2:39
1000m Row
5:05 4:28
200m Farmers Carry
2:06 1:25
100m Sandbag Lunges
5:19 2:59
Wall Balls
7:00 4:14