The race, in three figures
The race, in words
1:08:11 at London Excel 2025 put Nathan Gilmore & Paul Burch 778th of 2,102 men's teams in the Doubles Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:27v median +0:06
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Block 02 5:20Running 2 3:38v median −0:11
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Block 03 7:00Running 3 3:49v median −0:11
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Block 04 7:02Running 4 3:53v median −0:10
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Block 05 8:30Running 5 3:57v median −0:12
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Block 06 5:31Running 6 4:06v median +0:00
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Block 07 6:59Running 7 4:00v median −0:07
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Block 08 9:50Running 8 5:21v median −0:18
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.