Nathan Gilmore & Paul Burch — London Excel

The race, in three figures

Field beaten

59%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

398/2102

Rank

Biggest loss

1000m SkiErg

+0:06

v median

1342/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:27

1226/2102
v median +0:06

1000m SkiErg 4:26

1342/2102
v median +0:06
Block 02 5:20

Running 2 3:38

795/2102
v median −0:11

50m Sled Push 1:42

1071/2102
v median +0:00
Block 03 7:00

Running 3 3:49

792/2102
v median −0:11

50m Sled Pull 3:11

989/2102
v median −0:03
Block 04 7:02

Running 4 3:53

819/2102
v median −0:10

80m Burpee Broad Jump 3:09

1036/2102
v median −0:01
Block 05 8:30

Running 5 3:57

804/2102
v median −0:12

1000m Row 4:33

1057/2102
v median +0:00
Block 06 5:31

Running 6 4:06

1039/2102
v median +0:00

200m Farmers Carry 1:25

451/2102
v median −0:10
Block 07 6:59

Running 7 4:00

870/2102
v median −0:07

100m Sandbag Lunges 2:59

398/2102
v median −0:32
Block 08 9:50

Running 8 5:21

798/2102
v median −0:18

Wall Balls 4:29

981/2102
v median −0:05

Where the race went

Run total: 32:07
Stations: 25:54
Roxzone: 10:15
Best run lap: 3:38

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:39

0:25 1:14

B4 · 80m Burpee Broad Jump

1:27

0:43 0:44

B5 · 1000m Row

1:23

0:47 0:36

B6 · 200m Farmers Carry

1:35

1:09 0:26

B7 · 100m Sandbag Lunges

1:40

1:16 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:12 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102