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Athlete United Kingdom

Nicola Bonar

Since 2025, Nicola Bonar has raced HYROX 4 times in 2 categories, twice each. 1:26:50 at Dublin 2025 is the fastest of 2 in the mixed Doubles Open, 406th of 559 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:26:50
Dublin 2025
Doubles Open · Women
1:23:52
Glasgow 2025

Progress against the field

Between Dublin 2025 and Malaga 2026, Nicola Bonar and Stephen Bonar lost 4:29 to the field.

Over the same races everyone got 2:58 quicker, so 1:31 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Stephen Bonar, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:28:21
    273/332
    Beat 18%
    ↑ 155 days after Dublin 2025, with Stephen Bonar 4:29 worse than the field Why ↓

    4:29 behind the field: 1:31 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:53:36
    1509/1618
    Beat 7%
    ↑ 364 days after Glasgow 2025, with Debbie Nutt 30:34 worse than the field Why ↓

    30:34 behind the field: 29:44 slower on the clock, against 0:50 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:26:50 PB
    406/559
    Beat 27%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:23:52 PB
    447/1051
    Beat 58%

Personal bests, by station

4:14
Malaga 2026
1:41
Glasgow 2025
3:32
Glasgow 2025
3:22
Dublin 2025
4:43
Dublin 2025
1:37
Glasgow 2026
3:57
Glasgow 2025
4:06
Glasgow 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:14
50m Sled Push
2:14 1:41
50m Sled Pull
4:13 3:32
80m Burpee Broad Jump
4:14 3:22
1000m Row
5:10 4:43
200m Farmers Carry
2:27 1:37
100m Sandbag Lunges
5:11 3:57
Wall Balls
5:09 4:06