The race, in three figures
The race, in words
1:26:50 at Dublin 2025 put Nicola Bonar & Stephen Bonar 406th of 559 mixed teams in the Doubles Open division.
A station race more than a running one: 43% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:13v median +0:38
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Block 02 8:46Running 2 6:42v median +0:52
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Block 03 10:27Running 3 6:54v median +0:44
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Block 04 10:32Running 4 7:10v median +0:55
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Block 05 12:01Running 5 7:18v median +0:55
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Block 06 9:10Running 6 7:13v median +0:54
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Block 07 12:27Running 7 7:23v median +1:01
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Block 08 10:09Running 8 5:00v median +0:37
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.