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Athlete South Africa

Alex Quadu

Alex Quadu has raced HYROX 6 times since 2025, in 3 categories, most often the mixed Doubles Open (3). 1:30:38 at Malaga 2026 is the fastest of 3 in the mixed Doubles Open, 726th of 842 mixed teams. With Sinead O’Gorman both times, that is 6:13 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Doubles Open · Mixed
1:30:38
Malaga 2026
Individual Open · Men
1:52:56
London Olympia 2026
Doubles Open · Men
1:33:07
Dublin 2025

Progress against the field

From Madrid 2025 to Malaga 2026, Alex Quadu and Sinead O’Gorman have moved with the field: what changed on the clock changed for everyone.

The clock says 6:13 faster, but the races themselves got 6:03 quicker for everyone.

Time ahead of the field Up is better
Madrid 2025 Malaga 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sinead O’Gorman, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:30:38 PB
    726/842
    Beat 14%
    ↑ 36 days after Glasgow 2026, with Sinead O’Gorman 1:04 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock looks better than it was: the race was 2:21 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:52:56 PB
    813/897
    Beat 9%
    ↑ 298 days after Cardiff 2025 11:33 better than the field Why ↓

    16:41 faster on the clock, and the race was 5:08 faster for everyone, so 11:33 of it was this athlete.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:31:55
    904/1198
    Beat 25%
    ↑ 104 days after Madrid 2025, with Sinead O’Gorman 1:14 better than the field Why ↓

    4:56 faster on the clock, and the race was 3:42 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:36:51
    754/870
    Beat 13%
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:33:07 PB
    631/667
    Beat 5%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    2:09:37
    1378/1401
    Beat 2%

Personal bests, by station

4:25
Dublin 2025
1:56
Dublin 2025
4:21
Dublin 2025
4:59
Madrid 2025
5:24
Dublin 2025
2:09
Malaga 2026
4:22
Malaga 2026
4:54
Malaga 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:30 4:59
50m Sled Push
5:43 2:38
50m Sled Pull
11:16 5:15
80m Burpee Broad Jump
12:00 4:59
1000m Row
5:59 5:34
200m Farmers Carry
3:18 2:09
100m Sandbag Lunges
7:19 4:22
Wall Balls
16:20 4:54