The race, in three figures
Biggest gain
1000m SkiErg
+0:58
v median
1404/1401
Rank
Biggest loss
Wall Balls
+7:39
v median
1360/1401
Rank
The race, in words
Alex Quadu finished 1,378th of 1,401 men in the Open division at Cardiff 2025, in 2:09:37.
The wall balls cost the most time: 7:39 slower than the median.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:34Running 1 6:04v median +1:14
-
Block 02 13:35Running 2 7:52v median +3:19
-
Block 03 17:21Running 3 6:05v median +1:15
-
Block 04 18:26Running 4 6:26v median +1:33
-
Block 05 12:28Running 5 6:29v median +1:31
-
Block 06 11:42Running 6 8:24v median +3:30
-
Block 07 13:53Running 7 6:34v median +1:41
-
Block 08 25:01Running 8 10:35v median +4:45
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:35
0:08
0:27
B2 · 50m Sled Push
0:32
0:10
0:22
B3 · 50m Sled Pull
0:26
0:03
0:23
B4 · 80m Burpee Broad Jump
0:40
0:28
0:12
B5 · 1000m Row
1:02
0:23
0:39
B6 · 200m Farmers Carry
1:17
0:41
0:36
B7 · 100m Sandbag Lunges
1:14
0:32
0:42
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 47:20 behind
Elsewhere
Other races by Alex Quadu
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401