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Cardiff / HYROX / Season 7 (2024/25)

Alex Quadu

RSA M 40-44 n = 1401
Finish · net time
2:09:37
+47:19 v median 1:22:18
Men
1378/1401
40-44
181/183
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:58
v median
1404/1401
Rank
Biggest loss
Wall Balls
+7:39
v median
1360/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:04
    v median +1:14
    1000m SkiErg 5:30
    v median +0:58
  2. Block 02 13:35
    Running 2 7:52
    v median +3:19
    50m Sled Push 5:43
    v median +2:51
  3. Block 03 17:21
    Running 3 6:05
    v median +1:15
    50m Sled Pull 11:16
    v median +6:35
  4. Block 04 18:26
    Running 4 6:26
    v median +1:33
    80m Burpee Broad Jump 12:00
    v median +6:02
  5. Block 05 12:28
    Running 5 6:29
    v median +1:31
    1000m Row 5:59
    v median +1:12
  6. Block 06 11:42
    Running 6 8:24
    v median +3:30
    200m Farmers Carry 3:18
    v median +1:11
  7. Block 07 13:53
    Running 7 6:34
    v median +1:41
    100m Sandbag Lunges 7:19
    v median +2:33
  8. Block 08 25:01
    Running 8 10:35
    v median +4:45
    Wall Balls 14:26
    v median +7:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:17
0:41 0:36
B7 · 100m Sandbag Lunges
1:14
0:32 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401