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Athlete United Kingdom

Phil Caseley

Since 2024, Phil Caseley has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:17:40 at Malaga 2025, 163rd of 534 men, faster than 70% of the field. That is 4:55 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Men
1:17:40
Malaga 2025

Progress against the field

From Malaga 2024 to Cardiff 2025, the field gained 4:15 on Phil Caseley.

Over the same races everyone got 4:19 quicker, so 0:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Cardiff 2025

The longest gap between two races compared here, 195 days between Malaga 2024 and Birmingham 2024, cost 3:20 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    1:22:31
    714/1401
    Beat 49%
    ↑ 70 days after Malaga 2025 4:13 worse than the field Why ↓

    4:51 slower on the clock in a race that was 0:38 slower for everyone: 4:13 lost to the field.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Individual Open · Men
    1:17:40 PB
    163/534
    Beat 70%
    ↑ 147 days after Birmingham 2024 3:18 better than the field Why ↓

    3:18 better than the field: 8:37 faster on the clock, against 5:19 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:17
    1009/1916
    Beat 47%
    ↑ 195 days after Malaga 2024 3:20 worse than the field Why ↓

    3:20 behind the field: 3:42 slower on the clock, against 0:22 slower for everyone.

    Compare these two →
  4. Malaga
    13 Apr 2024
    Individual Open · Men
    1:22:35
    278/547
    Beat 49%

Personal bests, by station

4:19
Birmingham 2024
3:06
Malaga 2025
4:33
Malaga 2025
4:27
Malaga 2025
4:51
Cardiff 2025
1:41
Malaga 2025
4:48
Malaga 2025
4:51
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:19
50m Sled Push
3:44 3:06
50m Sled Pull
5:50 4:33
80m Burpee Broad Jump
6:00 4:27
1000m Row
5:12 4:51
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
5:30 4:48
Wall Balls
7:51 4:51