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Cardiff / HYROX / Season 7 (2024/25)

Phil Caseley

GBR M 35-39 n = 1401
Finish · net time
1:22:31
+0:13 v median 1:22:18
Men
714/1401
35-39
127/255
Field beaten
49%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:12
v median
444/1401
Rank
Biggest loss
50m Sled Pull
+1:09
v median
1155/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:23
    Running 2 4:14
    v median −0:19
    50m Sled Push 3:09
    v median +0:17
  3. Block 03 10:25
    Running 3 4:35
    v median −0:15
    50m Sled Pull 5:50
    v median +1:09
  4. Block 04 10:52
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 5:48
    v median −0:10
  5. Block 05 10:02
    Running 5 5:11
    v median +0:13
    1000m Row 4:51
    v median +0:04
  6. Block 06 6:45
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:34
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 4:53
    v median +0:07
  8. Block 08 13:46
    Running 8 5:55
    v median +0:05
    Wall Balls 7:51
    v median +1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:33
0:21 0:12
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
1:07
0:31 0:36
B7 · 100m Sandbag Lunges
1:08
0:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401