The race, in three figures
The race, in words
In the Open division at Malaga 2025, Phil Caseley crossed the line in 1:17:40: 163rd of 534 men, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
The field ran 5:19 faster at Malaga 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:34v median +0:16
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Block 02 7:57Running 2 4:51v median +0:10
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Block 03 9:37Running 3 5:04v median +0:00
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Block 04 9:21Running 4 4:54v median −0:10
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Block 05 9:56Running 5 4:59v median −0:18
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Block 06 6:41Running 6 5:00v median −0:08
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Block 07 9:58Running 7 5:10v median +0:06
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Block 08 10:01Running 8 5:10v median −0:14
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.