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Athlete United Kingdom

Emma Kennedy

Since 2024, Emma Kennedy has raced HYROX 10 times at 7 events across 3 categories, the women's Doubles Open most often (4). 1:18:35 at Manchester 2026 is the fastest of 4 in the women's Doubles Open, 317th of 1,155 women's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Women
1:18:35
Manchester 2026
Individual Open · Women
1:21:35
London Excel 2025

Progress against the field

Emma Kennedy has gained 2:47 on the field from London 2024 to London Excel 2025.

The clock says 9:47 faster, but the races themselves got 7:00 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Malaga
    16 Apr 2026
    Relay · Women
    1:11:26
    10/39
    Beat 74%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:20:21
    378/1618
    Beat 77%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:55:52
    456/487
    Beat 6%
  4. Glasgow
    11 Mar 2026
    Relay · Women
    1:45:07
    99/126
    Beat 21%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:18:35 PB
    317/1155
    Beat 73%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:35 PB
    410/1542
    Beat 73%
    ↑ 267 days after Glasgow 2025 4:03 better than the field Why ↓

    7:09 faster on the clock, and the race was 3:06 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  7. London
    3 May 2025
    Relay · Women
    1:12:53
    26/141
    Beat 82%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:21:28
    353/1051
    Beat 66%
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:28:44
    284/649
    Beat 56%
    ↑ 103 days after London 2024 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:54 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  10. London
    29 Nov 2024
    Individual Open · Women
    1:31:22
    310/590
    Beat 48%

Personal bests, by station

4:29
Glasgow 2025
1:38
Glasgow 2026
3:22
Glasgow 2025
3:42
Glasgow 2026
4:59
Glasgow 2025
1:42
Glasgow 2025
3:36
Manchester 2026
4:15
Glasgow 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:29
50m Sled Push
3:10 1:38
50m Sled Pull
6:24 3:22
80m Burpee Broad Jump
7:24 3:42
1000m Row
6:04 4:59
200m Farmers Carry
2:11 1:42
100m Sandbag Lunges
6:32 3:36
Wall Balls
9:47 4:15