The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Emma Kennedy crossed the line in 1:28:44: 284th of 649 women, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:05 on the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and London 2024 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:50v median +0:41
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Block 02 9:21Running 2 6:25v median +0:36
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Block 03 11:28Running 3 6:27v median +0:23
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Block 04 12:02Running 4 6:01v median −0:06
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Block 05 11:18Running 5 5:57v median −0:23
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Block 06 8:02Running 6 5:53v median −0:21
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Block 07 11:38Running 7 5:58v median −0:16
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Block 08 9:56Running 8 4:44v median −0:22
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.