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Athlete Ireland

David Roche

David Roche has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:35:26 at Cologne 2025 is the fastest of 3 in the men's Individual Open, 373rd of 494 men.

Best finish, by category
Individual Open · Men
1:35:26
Cologne 2025
Doubles Open · Mixed
1:33:34
Stockholm 2025
Doubles Open · Men
1:09:57
Frankfurt 2025

Progress against the field

Between Hamburg 2024 and Cologne 2025, David Roche pulled 3:33 ahead of the field.

The clock says 6:44 faster, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:33:34 PB
    856/1002
    Beat 15%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:09:57 PB
    257/941
    Beat 73%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:35:26 PB
    373/494
    Beat 25%
    ↑ 159 days after Hamburg 2024 3:33 better than the field Why ↓

    6:44 faster on the clock, and the race was 3:11 faster for everyone, so 3:33 of it was this athlete.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:42:10
    1041/1248
    Beat 17%
  5. Köln
    Date unknown
    Individual Open · Men
    1:44:47
    723/815
    Beat 11%

Personal bests, by station

3:45
Frankfurt 2025
2:02
Frankfurt 2025
2:57
Frankfurt 2025
3:47
Frankfurt 2025
4:12
Frankfurt 2025
1:41
Frankfurt 2025
2:55
Frankfurt 2025
4:38
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:23
50m Sled Push
3:28 2:29
50m Sled Pull
5:07 4:37
80m Burpee Broad Jump
9:45 8:04
1000m Row
5:17 4:53
200m Farmers Carry
2:37 2:15
100m Sandbag Lunges
6:04 5:57
Wall Balls
11:49 8:10