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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

David Roche

IRL M 40-44 n = 494
Finish · net time
1:35:26
+11:01 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
373/494
40-44
42/62
Field beaten
25%

The race, in three figures

Biggest gain
1000m SkiErg
−0:01
v median
246/494
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
460/494
Rank

The race, in words

1:35:26 at Cologne 2025 put David Roche 373rd of 494 men in the Open division.

On the burpee broad jumps the field had the edge, by 2:43. The race faded late: the second half went 2:20 worse against the middle of the field than the first.

The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:11
    v median +0:17
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 8:20
    Running 2 4:52
    v median +0:12
    50m Sled Push 3:28
    v median +0:33
  3. Block 03 10:04
    Running 3 5:09
    v median +0:13
    50m Sled Pull 4:55
    v median +0:32
  4. Block 04 13:15
    Running 4 5:11
    v median +0:12
    80m Burpee Broad Jump 8:04
    v median +2:43
  5. Block 05 10:29
    Running 5 5:31
    v median +0:23
    1000m Row 4:58
    v median +0:15
  6. Block 06 7:54
    Running 6 5:17
    v median +0:16
    200m Farmers Carry 2:37
    v median +0:35
  7. Block 07 11:37
    Running 7 5:33
    v median +0:29
    100m Sandbag Lunges 6:04
    v median +1:20
  8. Block 08 17:16
    Running 8 9:06
    v median +2:53
    Wall Balls 8:10
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
1:33
0:17 1:16
B5 · 1000m Row
1:01
0:42 0:19
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:34
0:55 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:02 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 28
Other races by David Roche
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494