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Athlete Germany

Dennis Konrad-Werner

Dennis Konrad-Werner has raced HYROX 9 times since 2019, in 3 categories, most often the men's Individual Pro (7). 1:11:30 at Cologne 2026 is the fastest of 7 in the men's Individual Pro, 75th of 455 men and ahead of 84% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:11:30
Cologne 2026
Doubles Pro · Men
1:11:30
Hamburg 2025
Individual Open · Men
1:10:36
Amsterdam 2024

Progress against the field

Dennis Konrad-Werner has dropped 4:34 behind the field from Cologne 2026 to Hamburg 2026.

The clock says 2:24 slower, but the races themselves got 2:10 quicker for everyone.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:13:54
    193/653
    Beat 70%
    ↑ 27 days after Karlsruhe 2026 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 2:40 behind the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    1:14:02
    85/320
    Beat 73%
    ↑ 168 days after Cologne 2026 1:54 worse than the field Why ↓

    2:32 slower on the clock in a race that was 0:38 slower for everyone: 1:54 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:11:30 PB
    75/455
    Beat 84%
  4. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:11:30 PB
    106/240
    Beat 56%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:36 PB
    52/659
    Beat 92%
  6. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:18:23
    25/131
    Beat 81%
  7. Essen
    16 Nov 2019
    Individual Pro · Men
    1:15:01
    11/51
    Beat 78%
  8. Hannover
    26 Jan 2019
    Individual Pro · Men
    1:21:07
    28/106
    Beat 74%
  9. Karlsruhe
    Date unknown
    Individual Pro · Men
    1:23:06
    27/102
    Beat 74%

Personal bests, by station

3:28
Hamburg 2025
1:19
Essen 2019
2:48
Amsterdam 2024
2:41
Hamburg 2025
4:00
Hamburg 2025
1:23
Amsterdam 2024
3:38
Hamburg 2025
3:10
Amsterdam 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:48
50m Sled Push
3:19 1:19
50m Sled Pull
6:09 3:51
80m Burpee Broad Jump
4:45 3:46
1000m Row
4:20 4:08
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
4:58 3:45
Wall Balls
6:34 4:39