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Athlete Germany

Sebastian Köhler

Sebastian Köhler has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:11:18 at Karlsruhe 2026, a top-10% finish: 27th of 406 men. That is 12:22 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Open · Men
1:11:18
Karlsruhe 2026
Individual Pro · Men
1:22:28
Cologne 2026
Doubles Pro · Men
1:07:22
Karlsruhe 2026

Progress against the field

From Stuttgart 2025 to Karlsruhe 2026, Sebastian Köhler got 8:44 faster than the field.

The clock says 12:22 faster, but the races themselves got 3:38 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026

The longest gap between two races compared here, 293 days between Frankfurt 2025 and Karlsruhe 2026, still ended 5:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:07:22 PB
    97/255
    Beat 62%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:11:18 PB
    27/406
    Beat 93%
    ↑ 293 days after Frankfurt 2025 5:06 better than the field Why ↓

    5:06 better than the field: 6:50 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:22:28 PB
    206/455
    Beat 55%
  4. St. Gallen
    16 Jan 2026
    Individual Pro · Men
    1:31:21
    101/132
    Beat 24%
  5. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:18:08
    476/1883
    Beat 75%
    ↑ 42 days after Stuttgart 2025 3:38 better than the field Why ↓

    3:38 better than the field: 5:32 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:23:40
    485/1171
    Beat 59%

Personal bests, by station

3:45
Karlsruhe 2026
2:25
Karlsruhe 2026
4:07
Karlsruhe 2026
3:16
Karlsruhe 2026
4:19
Karlsruhe 2026
1:38
Karlsruhe 2026
3:59
Karlsruhe 2026
4:59
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:20
50m Sled Push
6:23 2:45
50m Sled Pull
6:49 4:07
80m Burpee Broad Jump
5:52 5:13
1000m Row
4:50 4:41
200m Farmers Carry
2:29 1:43
100m Sandbag Lunges
6:36 4:34
Wall Balls
9:09 4:59