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Switzerland / St. Gallen 2026 / Individual Pro · Men / Season 8 (2025/26)

Sebastian Köhler

GER M 30-34 n = 132
Finish · net time
1:31:21
+9:54 v median 1:21:27
Men
101/132
30-34
30/37
Field beaten
24%

The race, in three figures

Field beaten
41%
Runs
18%
Stations
Biggest gain
1000m Row
+0:18
v median
107/132
Rank
Biggest loss
Wall Balls
+2:37
v median
108/132
Rank

The race, in words

Sebastian Köhler finished 101st of 132 men in the Pro division at St. Gallen 2026, in 1:31:21.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 18% on the stations. On the wall balls the field had the edge, by 2:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:43
    v median +0:14
    1000m SkiErg 4:33
    v median +0:21
  2. Block 02 11:08
    Running 2 4:45
    v median +0:22
    50m Sled Push 6:23
    v median +1:59
  3. Block 03 11:43
    Running 3 4:54
    v median +0:00
    50m Sled Pull 6:49
    v median +0:57
  4. Block 04 10:59
    Running 4 5:07
    v median +0:11
    80m Burpee Broad Jump 5:52
    v median +1:09
  5. Block 05 9:54
    Running 5 5:04
    v median +0:04
    1000m Row 4:50
    v median +0:18
  6. Block 06 7:22
    Running 6 4:53
    v median +0:05
    200m Farmers Carry 2:29
    v median +0:32
  7. Block 07 11:45
    Running 7 5:09
    v median +0:15
    100m Sandbag Lunges 6:36
    v median +1:42
  8. Block 08 14:00
    Running 8 4:51
    v median +0:25
    Wall Balls 9:09
    v median +2:37

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
1:17
0:43 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 131

A pace, not a person: at every mat, the middle of the 131 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Individual Pro · Men at St. Gallen 2026

See this race on page 3
Other races by Sebastian Köhler
Source Unofficial
Event
St. Gallen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1261
Measured against
Men · n = 132