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Athlete Germany

Lars Ahrens

Lars Ahrens has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:19:31 at Karlsruhe 2026, 81st of 406 men, faster than 80% of the field. On the clock, that is 36:11 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:19:31
Karlsruhe 2026
Individual Pro · Men
1:30:25
Amsterdam 2026

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:19:31 PB
    81/406
    Beat 80%
  2. Cologne
    16 Apr 2026
    Individual Pro · Men
    DNF
    —
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:30:25 PB
    201/243
    Beat 17%
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:24:46
    751/1428
    Beat 47%
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:55:42
    1366/1486
    Beat 8%

Personal bests, by station

1000m SkiErg
4:23
Hamburg 2025
50m Sled Push
2:40
Gent 2025
50m Sled Pull
4:26
Karlsruhe 2026
80m Burpee Broad Jump
5:32
Amsterdam 2026
1000m Row
4:36
Karlsruhe 2026
200m Farmers Carry
2:03
Karlsruhe 2026
100m Sandbag Lunges
5:20
Karlsruhe 2026
Wall Balls
6:13
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:23
50m Sled Push
3:23 2:40
50m Sled Pull
6:06 4:26
80m Burpee Broad Jump
8:55 5:41
1000m Row
5:01 4:36
200m Farmers Carry
2:50 2:03
100m Sandbag Lunges
6:32 5:20
Wall Balls
14:42 6:13