The race, in three figures
The race, in words
1:30:25 at Amsterdam 2026 put Lars Ahrens 201st of 243 men in the Pro division.
The wall balls cost the most time: 3:08 slower than the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:33v median +0:14
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Block 02 8:12Running 2 4:14v median +0:06
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Block 03 12:55Running 3 4:53v median +0:24
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Block 04 10:46Running 4 5:14v median +0:44
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Block 05 9:53Running 5 5:12v median +0:42
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Block 06 7:42Running 6 4:57v median +0:31
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Block 07 11:41Running 7 5:08v median +0:38
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Block 08 15:38Running 8 6:04v median +1:02
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.