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Athlete Germany

Mona Krüger

Mona Krüger has raced HYROX 10 times since 2024, in 5 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:10:27 at Berlin 2025, 36th of 187 women, faster than 81% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:10:27
Berlin 2025
Doubles Pro · Women
1:08:53
World Championships Nice 2024
Doubles Open · Women
1:03:28
Hamburg 2024
Doubles Open · Mixed
1:02:13
Vienna 2025
Individual Open · Women
1:09:20
Stuttgart 2024

Progress against the field

Mona Krüger has dropped 2:05 behind the field from Cologne 2025 to Berlin 2025.

Over the same races everyone got 2:05 quicker, so no different on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:13:04
    18/216
    Beat 92%
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:11:13
    36/215
    Beat 83%
  3. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:18:50
    15/51
    Beat 71%
  4. Berlin
    16 May 2025
    Individual Pro · Women
    1:10:27 PB
    36/187
    Beat 81%
    ↑ 36 days after Cologne 2025 2:05 worse than the field Why ↓

    2:05 behind the field: no different on the clock, against 2:05 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:10:27
    5/72
    Beat 93%
  6. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:02:13 PB
    44/638
    Beat 93%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:03:28 PB
    3/609
    Beat 100%
  8. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:09:20 PB
    7/361
    Beat 98%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:53 PB
    126/361
    Beat 65%
  10. Köln
    Date unknown
    Doubles Open · Women
    1:03:58
    8/400
    Beat 98%

Personal bests, by station

4:00
Vienna 2025
1:10
Köln 2024
2:52
Köln 2024
2:21
Köln 2024
4:34
Vienna 2025
1:28
Hamburg 2024
2:20
Köln 2024
2:37
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:53 4:30
50m Sled Push
4:23 1:10
50m Sled Pull
5:53 2:52
80m Burpee Broad Jump
4:27 2:21
1000m Row
5:25 4:38
200m Farmers Carry
2:31 1:28
100m Sandbag Lunges
5:35 2:20
Wall Balls
5:51 2:37