The race, in three figures
The race, in words
1:10:27 at Berlin 2025 put Mona Krüger 36th of 187 women in the Pro division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:07 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 2:05 faster at Berlin 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:04v median −0:31
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Block 02 7:07Running 2 3:36v median −0:35
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Block 03 8:50Running 3 3:41v median −0:43
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Block 04 7:29Running 4 3:47v median −0:34
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Block 05 9:04Running 5 3:53v median −0:32
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Block 06 6:08Running 6 3:50v median −0:32
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Block 07 7:51Running 7 3:53v median −0:32
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Block 08 9:10Running 8 4:55v median −0:46
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.