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Athlete Germany

David Trampnau

Since 2024, David Trampnau has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:16:12 at Cologne 2026, 60th of 259 men, faster than 77% of the field. That is 5:42 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:16:12
Cologne 2026

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:16:12 PB
    60/259
    Beat 77%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:22:36
    427/1337
    Beat 68%
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:16:38
    271/768
    Beat 65%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:21:54
    503/1248
    Beat 60%

Personal bests, by station

1000m SkiErg
4:14
Utrecht 2025
50m Sled Push
2:29
Hamburg 2024
50m Sled Pull
4:13
Cologne 2026
80m Burpee Broad Jump
4:21
Cologne 2026
1000m Row
4:36
Utrecht 2025
200m Farmers Carry
2:01
Cologne 2026
100m Sandbag Lunges
4:23
Cologne 2026
Wall Balls
5:35
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:14
50m Sled Push
3:50 2:29
50m Sled Pull
5:01 4:13
80m Burpee Broad Jump
6:28 4:21
1000m Row
4:50 4:36
200m Farmers Carry
2:22 2:01
100m Sandbag Lunges
5:17 4:23
Wall Balls
8:00 5:35