Skip to content
Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

David Trampnau

GER M 35-39 n = 768
Finish · net time
1:16:38
−4:36 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
271/768
35-39
57/181
Field beaten
65%

The race, in three figures

Field beaten
74%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:21
v median
319/768
Rank
Biggest loss
50m Sled Pull
+0:21
v median
509/768
Rank

The race, in words

1:16:38 at Warsaw 2025 put David Trampnau 271st of 768 men in the Open division, ahead of 65% of the field.

Legs and stations told different stories: 74% of the field beaten on the runs, 52% on the stations. Stronger after halfway: 2:31 better against the middle of the field than before it.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both. 5:16 faster than at Hamburg 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:47
    v median −0:05
    v median −0:02
  2. Block 02 7:32
    Running 2 4:56
    v median −0:14
    v median +0:08
  3. Block 03 9:29
    Running 3 4:58
    v median −0:27
    v median +0:21
  4. Block 04 10:33
    Running 4 5:06
    v median −0:18
    v median +0:06
  5. Block 05 9:47
    Running 5 5:04
    v median −0:32
    1000m Row 4:43
    v median +0:00
  6. Block 06 6:55
    Running 6 4:47
    v median −0:43
    v median +0:13
  7. Block 07 9:10
    Running 7 4:44
    v median −0:42
    v median −0:18
  8. Block 08 9:45
    Running 8 4:10
    v median −0:43
    Wall Balls 5:35
    v median −0:21

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
1:03
0:43 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768