Skip to content
Athlete Germany

Benjamin Frank

Since 2025, Benjamin Frank has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:17:23 at Cologne 2026, 71st of 259 men, faster than 73% of the field. That is 6:27 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Open · Men
1:17:23
Cologne 2026

Progress against the field

Benjamin Frank has dropped 4:24 behind the field from Stuttgart 2025 to Hamburg 2026.

The clock says 2:44 faster, but the races themselves got 7:08 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Hamburg 2026

The longest gap between two races compared here, 195 days between Cologne 2026 and Hamburg 2026, cost 6:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:21:06
    356/1103
    Beat 68%
    ↑ 195 days after Cologne 2026 6:35 worse than the field Why ↓

    3:43 slower on the clock in a race that was 2:52 faster for everyone: 6:35 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:17:23 PB
    71/259
    Beat 73%
    ↑ 69 days after Vienna 2026 0:37 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:05 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Individual Open · Men
    1:17:51
    353/1311
    Beat 73%
    ↑ 98 days after Stuttgart 2025 2:48 better than the field Why ↓

    2:48 better than the field: 5:59 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:23:50
    489/1171
    Beat 58%

Personal bests, by station

4:30
Cologne 2026
2:47
Stuttgart 2025
3:55
Cologne 2026
4:11
Vienna 2026
4:37
Vienna 2026
1:33
Cologne 2026
4:15
Cologne 2026
5:48
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
3:19 2:47
50m Sled Pull
6:21 3:55
80m Burpee Broad Jump
5:47 4:11
1000m Row
4:56 4:37
200m Farmers Carry
2:35 1:33
100m Sandbag Lunges
5:17 4:15
Wall Balls
7:43 5:48