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Athlete Germany

Jana Knitterscheidt

Jana Knitterscheidt has raced HYROX 10 times at 7 events since 2025, in 4 categories, with the mixed Doubles Open and the women's Individual Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:04:37 at Amsterdam 2026, a top-10% finish: 94th of 1,206 mixed teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:04:37
Amsterdam 2026
Individual Open · Women
1:08:56
Frankfurt 2025
Doubles Open · Women
1:05:13
Cologne 2026

Progress against the field

From Stuttgart 2025 to Cologne 2026, the field gained 4:00 on Jana Knitterscheidt.

The clock says 1:23 faster, but the races themselves got 5:23 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:05:20
    37/687
    Beat 95%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:05:13 PB
    4/629
    Beat 99%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:10:15
    3/170
    Beat 98%
    ↑ 125 days after Frankfurt 2025 4:12 worse than the field Why ↓

    1:19 slower on the clock in a race that was 2:53 faster for everyone: 4:12 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:04:37 PB
    94/1206
    Beat 92%
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:08:56 PB
    10/1071
    Beat 99%
    ↑ 42 days after Stuttgart 2025 0:12 better than the field Why ↓

    2:42 faster on the clock, and the race was 2:30 faster for everyone, so 0:12 of it was this athlete.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:13:25
    218/855
    Beat 75%
  7. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:11:38
    25/852
    Beat 97%
  8. Oslo
    26 Sep 2025
    Individual Open · Women
    1:13:44
    18/450
    Beat 96%
  9. Maastricht
    19 Sep 2025
    Relay · Mixed
    1:03:51
    7/36
    Beat 81%
  10. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:12:31
    76/658
    Beat 88%

Personal bests, by station

3:52
Maastricht 2025
1:49
Stuttgart 2025
2:46
Maastricht 2025
2:31
Cologne 2026
4:26
Maastricht 2025
1:12
Cologne 2026
2:38
Cologne 2026
3:20
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:41 3:52
50m Sled Push
2:39 1:49
50m Sled Pull
4:30 2:46
80m Burpee Broad Jump
4:22 2:37
1000m Row
5:05 4:26
200m Farmers Carry
1:40 1:16
100m Sandbag Lunges
3:14 2:57
Wall Balls
4:44 3:41