The race, in three figures
The race, in words
Jana Knitterscheidt finished in the top 10% of the field at Oslo 2025, in 1:13:44 for 18th of 450 women in the Open division.
The burpee broad jumps were the standout, 2:32 quicker than the median and 15th of 450. Stronger after halfway: 4:06 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 3:57v median −0:52
-
Block 02 9:59Running 2 7:59v median +2:07
-
Block 03 9:02Running 3 5:09v median −0:56
-
Block 04 8:47Running 4 4:57v median −1:13
-
Block 05 10:02Running 5 5:09v median −1:14
-
Block 06 6:17Running 6 4:52v median −1:22
-
Block 07 8:07Running 7 5:00v median −1:11
-
Block 08 8:20Running 8 4:14v median −1:14
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.