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Athlete Germany

Lara Staker

Lara Staker has raced HYROX 5 times since 2025, all in the women's Individual Open. 1:14:10 at Cologne 2026 is the fastest of 5, first of 22 in the 16–24 age group. That is 27:19 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:14:10
Cologne 2026

Progress against the field

Lara Staker has gained 23:50 on the field from Hamburg 2025 to Vienna 2026.

Over the same races everyone got 2:11 quicker, so 26:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Vienna 2026

The biggest step was Frankfurt 2025 → Vienna 2026: 14:34 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Individual Open · Women
    1:14:10 PB
    8/170
    Beat 95%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:18:21
    92/797
    Beat 89%
  3. Vienna
    6 Feb 2026
    Individual Open · Women
    1:15:28
    57/974
    Beat 94%
    ↑ 56 days after Frankfurt 2025 14:34 better than the field Why ↓

    14:34 better than the field: 16:39 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:32:07
    523/1071
    Beat 51%
    ↑ 71 days after Hamburg 2025 9:16 better than the field Why ↓

    9:22 faster on the clock, and the race was 0:06 faster for everyone, so 9:16 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:41:29
    476/668
    Beat 29%

Personal bests, by station

4:53
Cologne 2026
2:11
Vienna 2026
4:08
Vienna 2026
5:10
Cologne 2026
5:09
Vienna 2026
1:58
Vienna 2026
3:24
Vienna 2026
5:18
Cologne 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:53
50m Sled Push
2:53 2:11
50m Sled Pull
5:41 4:08
80m Burpee Broad Jump
7:07 5:10
1000m Row
5:54 5:09
200m Farmers Carry
2:05 1:58
100m Sandbag Lunges
7:13 3:24
Wall Balls
9:44 5:18