The race, in three figures
The race, in words
A top 10% finish for Lara Staker at Vienna 2026: 1:15:28, 57th of 974 women in the Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 37th of 974. Time in the roxzone, 4:11, was faster than 96% of the field.
The field ran 2:05 faster at Vienna 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:07v median −1:05
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Block 02 6:35Running 2 4:24v median −1:10
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Block 03 9:05Running 3 4:57v median −0:55
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Block 04 10:05Running 4 4:53v median −1:02
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Block 05 10:17Running 5 5:08v median −0:51
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Block 06 6:39Running 6 4:41v median −1:10
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Block 07 8:04Running 7 4:40v median −1:12
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Block 08 10:30Running 8 5:04v median −1:22
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 960
A pace, not a person: at every mat, the middle of the 960 women who finished.