The race, in three figures
The race, in words
Irina Knackstedt finished 451st of 668 women in the Open division at Hamburg 2025, in 1:38:54.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. The burpee broad jumps cost the most time: 2:59 slower than the median. Stronger after halfway: 5:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:24v median +0:22
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Block 02 8:18Running 2 5:28v median +0:18
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Block 03 12:43Running 3 5:24v median +0:05
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Block 04 14:59Running 4 5:43v median +0:22
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Block 05 11:18Running 5 5:44v median +0:10
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Block 06 7:59Running 6 5:39v median +0:09
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Block 07 11:13Running 7 5:40v median +0:11
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Block 08 13:03Running 8 6:00v median −0:11
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.