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Athlete Germany

Alexander Sauer

Since 2025, Alexander Sauer has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:17:14 at Hamburg 2025, 104th of 409 men, faster than 75% of the field. On the clock, that is 14:04 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:17:14
Hamburg 2025

Progress against the field

Alexander Sauer has gained 4:34 on the field from Cologne 2025 to Karlsruhe 2026.

The clock says 11:34 faster, but the races themselves got 7:00 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Karlsruhe 2026

The biggest step was Cologne 2025 → Hamburg 2025: 12:25 on the field in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:19:44
    260/1003
    Beat 74%
    ↑ 168 days after Cologne 2026 1:21 worse than the field Why ↓

    1:06 slower on the clock in a race that was 0:15 faster for everyone: 1:21 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:18:38
    255/924
    Beat 72%
    ↑ 125 days after Frankfurt 2025 1:15 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 2:59 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:20:22
    607/1883
    Beat 68%
    ↑ 71 days after Hamburg 2025 5:15 worse than the field Why ↓

    5:15 behind the field: 3:08 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:17:14 PB
    104/409
    Beat 75%
    ↑ 175 days after Cologne 2025 12:25 better than the field Why ↓

    14:04 faster on the clock, and the race was 1:39 faster for everyone, so 12:25 of it was this athlete.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:31:18
    780/1182
    Beat 34%

Personal bests, by station

4:35
Cologne 2025
2:44
Hamburg 2025
3:34
Hamburg 2025
3:55
Cologne 2026
4:26
Cologne 2025
1:45
Cologne 2026
4:30
Frankfurt 2025
5:56
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:35
50m Sled Push
3:26 2:44
50m Sled Pull
4:26 3:34
80m Burpee Broad Jump
5:25 3:55
1000m Row
4:57 4:26
200m Farmers Carry
2:35 1:45
100m Sandbag Lunges
6:43 4:30
Wall Balls
8:58 5:56