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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Alexander Sauer

GER M 45-49 n = 1182
Finish · net time
1:31:18
+5:38 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
780/1182
45-49
36/71
Field beaten
34%

The race, in three figures

Biggest gain
1000m Row
−0:19
v median
167/1182
Rank
Biggest loss
Wall Balls
+1:56
v median
912/1182
Rank

The race, in words

1:31:18 at Cologne 2025 put Alexander Sauer 780th of 1,182 men in the Open division.

The wall balls cost the most time: 1:56 slower than the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:24
    v median +0:34
    v median +0:11
  2. Block 02 8:23
    Running 2 5:06
    v median +0:27
    v median +0:31
  3. Block 03 9:38
    Running 3 5:15
    v median +0:17
    v median −0:05
  4. Block 04 10:27
    Running 4 5:02
    v median +0:01
    v median −0:01
  5. Block 05 9:49
    Running 5 5:23
    v median +0:15
    1000m Row 4:26
    v median −0:19
  6. Block 06 7:58
    Running 6 5:23
    v median +0:20
    v median +0:32
  7. Block 07 12:25
    Running 7 5:42
    v median +0:36
    v median +1:35
  8. Block 08 16:04
    Running 8 7:06
    v median +0:52
    Wall Balls 8:58
    v median +1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
1:03
0:12 0:51
B5 · 1000m Row
0:58
0:33 0:25
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:40
1:07 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind

Elsewhere

Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182