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Athlete Germany

Hauke Konstantin Rohde

Hauke Konstantin Rohde has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:19:30 at Cologne 2026, 274th of 924 men, faster than 70% of the field. On the clock, that is 10:25 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:19:30
Cologne 2026
Doubles Open · Mixed
1:13:46
Frankfurt 2025

Progress against the field

From Frankfurt 2024 to Cologne 2026, Hauke Konstantin Rohde got 4:26 faster than the field.

The clock says 10:25 faster, but the races themselves got 5:59 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, still ended 8:53 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:19:30 PB
    274/924
    Beat 70%
    ↑ 371 days after Cologne 2025 8:53 better than the field Why ↓

    11:54 faster on the clock, and the race was 3:01 faster for everyone, so 8:53 of it was this athlete.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:13:46 PB
    349/1469
    Beat 76%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:31:24
    785/1182
    Beat 34%
    ↑ 117 days after Frankfurt 2024 4:27 worse than the field Why ↓

    4:27 behind the field: 1:29 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:29:55
    951/1480
    Beat 36%

Personal bests, by station

4:07
Frankfurt 2025
2:18
Frankfurt 2025
4:05
Frankfurt 2025
3:17
Frankfurt 2025
4:18
Frankfurt 2025
1:34
Frankfurt 2025
4:09
Frankfurt 2025
4:20
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:36
50m Sled Push
3:39 2:41
50m Sled Pull
5:34 4:16
80m Burpee Broad Jump
6:32 5:14
1000m Row
4:36 4:35
200m Farmers Carry
2:28 1:34
100m Sandbag Lunges
6:34 5:19
Wall Balls
8:00 6:30