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Athlete Germany

Christoph Fredrich

Since 2023, Christoph Fredrich has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:18:33 at Maastricht European Championships 2023, 232nd of 556 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:18:33
Maastricht European Championships 2023
Individual Pro · Men
1:29:53
Frankfurt 2024

Progress against the field

From Karlsruhe 2025 to Cologne 2026, the field gained 7:47 on Christoph Fredrich.

Over the same races everyone got 3:10 quicker, so 4:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:26:26
    425/924
    Beat 54%
    ↑ 411 days after Karlsruhe 2025 7:47 worse than the field Why ↓

    4:37 slower on the clock in a race that was 3:10 faster for everyone: 7:47 lost to the field.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:21:49
    400/1208
    Beat 67%
  3. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:29:53 PB
    221/280
    Beat 21%
  4. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:18:33 PB
    232/556
    Beat 58%

Personal bests, by station

4:13
Maastricht European Championships 2023
3:06
Maastricht European Championships 2023
4:04
Maastricht European Championships 2023
3:47
Maastricht European Championships 2023
4:24
Karlsruhe 2025
1:08
Frankfurt 2024
4:22
Maastricht European Championships 2023
4:09
Maastricht European Championships 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:13
50m Sled Push
3:20 3:06
50m Sled Pull
4:28 4:04
80m Burpee Broad Jump
4:49 3:47
1000m Row
4:57 4:24
200m Farmers Carry
2:30 2:09
100m Sandbag Lunges
5:13 4:22
Wall Balls
5:12 4:09