The race, in three figures
The race, in words
Christoph Fredrich finished 221st of 280 men in the Pro division at Frankfurt 2024, in 1:29:53.
The farmers carry was the standout, 0:43 quicker than the median and 3rd of 280. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. The roxzone cost time: 9:35, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:16v median +0:37
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Block 02 9:11Running 2 5:01v median +0:47
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Block 03 11:28Running 3 4:56v median +0:23
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Block 04 9:56Running 4 5:07v median +0:29
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Block 05 9:51Running 5 5:14v median +0:31
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Block 06 6:25Running 6 5:17v median +0:40
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Block 07 11:42Running 7 5:32v median +0:49
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Block 08 13:02Running 8 6:27v median +1:11
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.