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Athlete Germany

Gerrit Lillig

Since 2023, Gerrit Lillig has raced HYROX 11 times across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:22:35 at Köln 2024, 394th of 815 men, faster than 52% of the field.

Best finish, by category
Individual Open · Men
1:22:35
Köln 2024
Doubles Open · Men
1:18:11
Berlin 2025
Doubles Open · Mixed
1:29:37
Frankfurt 2025

Progress against the field

From Frankfurt 2023 to Cologne 2026, the field gained 11:18 on Gerrit Lillig.

Over the same races everyone got 9:23 quicker, so 1:55 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Cologne 2026

The longest gap between two races compared here, 371 days between Frankfurt 2023 and Frankfurt 2024, still ended 5:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:34:26
    608/924
    Beat 34%
    ↑ 196 days after Hamburg 2025 6:00 worse than the field Why ↓

    6:00 behind the field: 2:13 slower on the clock, against 3:47 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:29:37 PB
    1092/1469
    Beat 26%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:32:13
    888/1486
    Beat 40%
    ↑ 180 days after Belgium 2025 6:32 worse than the field Why ↓

    6:32 behind the field: 4:01 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:18:11 PB
    1059/1325
    Beat 20%
  5. Belgium
    5 Apr 2025
    Individual Open · Men
    1:28:12
    905/1638
    Beat 45%
    ↑ 112 days after Frankfurt 2024 4:27 worse than the field Why ↓

    2:57 slower on the clock in a race that was 1:30 faster for everyone: 4:27 lost to the field.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:25:15
    771/1480
    Beat 48%
    ↑ 371 days after Frankfurt 2023 5:41 better than the field Why ↓

    7:16 faster on the clock, and the race was 1:35 faster for everyone, so 5:41 of it was this athlete.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:23:49
    211/306
    Beat 31%
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:32:31
    575/843
    Beat 32%
  9. Maastricht European Championships
    21 Jan 2023
    Relay · Mixed
    1:29:12
    12/18
    Beat 33%
  10. Köln
    Date unknown
    Individual Open · Men
    1:22:35 PB
    394/815
    Beat 52%
  11. Köln
    Date unknown
    Doubles Open · Men
    1:23:23
    149/224
    Beat 34%

Personal bests, by station

4:01
Berlin 2025
1:46
Köln 2023
3:09
Berlin 2025
3:28
Karlsruhe 2024
4:37
Köln 2023
1:33
Berlin 2025
3:48
Karlsruhe 2024
4:11
Karlsruhe 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:04 4:01
50m Sled Push
3:46 1:46
50m Sled Pull
4:54 3:09
80m Burpee Broad Jump
8:00 3:28
1000m Row
5:10 4:37
200m Farmers Carry
2:21 1:33
100m Sandbag Lunges
6:10 3:48
Wall Balls
7:35 4:11