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Cologne / HYROX / Season 8 (2025/26)

Gerrit Lillig

GER M 45-49 n = 924
Finish · net time
1:34:26
+6:29 v median 1:27:57
Men
608/924
45-49
40/68
Field beaten
34%

The race, in three figures

Field beaten
35%
Runs
31%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
574/924
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
796/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:37
    v median +0:27
    1000m SkiErg 4:34
    v median +0:04
  2. Block 02 9:34
    Running 2 5:48
    v median +0:36
    50m Sled Push 3:46
    v median +0:27
  3. Block 03 10:44
    Running 3 5:52
    v median +0:18
    50m Sled Pull 4:52
    v median +0:24
  4. Block 04 14:00
    Running 4 6:00
    v median +0:23
    80m Burpee Broad Jump 8:00
    v median +2:27
  5. Block 05 11:18
    Running 5 6:12
    v median +0:23
    1000m Row 5:06
    v median +0:13
  6. Block 06 8:00
    Running 6 5:56
    v median +0:20
    200m Farmers Carry 2:04
    v median +0:06
  7. Block 07 12:23
    Running 7 6:17
    v median +0:38
    100m Sandbag Lunges 6:06
    v median +0:55
  8. Block 08 13:33
    Running 8 5:58
    v median +0:29
    Wall Balls 7:35
    v median +0:05

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:56
0:31 0:25
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:12
0:07 0:05
B5 · 1000m Row
0:59
0:37 0:22
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
1:08
0:19 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924