Skip to content
Athlete Germany

Sebastian Nowack

Since 2023, Sebastian Nowack has raced HYROX twice, both in the men's Individual Open. 1:43:33 at Hamburg 2023 is the fastest of 2, 613th of 737 men.

Best finish, by category
Individual Open · Men
1:43:33
Hamburg 2023

Progress against the field

From Hamburg 2023 to Cologne 2026, the field gained 18:26 on Sebastian Nowack.

The races barely moved for everyone else, so 18:44 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    2:02:17
    869/924
    Beat 6%
    ↑ 880 days after Hamburg 2023 18:26 worse than the field Why ↓

    18:44 slower on the clock in a race that was 0:18 slower for everyone: 18:26 lost to the field.

    Compare these two →
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:43:33 PB
    613/737
    Beat 17%

Personal bests, by station

4:43
Hamburg 2023
3:45
Cologne 2026
5:16
Hamburg 2023
7:22
Hamburg 2023
5:20
Hamburg 2023
2:05
Hamburg 2023
7:02
Hamburg 2023
8:56
Hamburg 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:10 4:43
50m Sled Push
4:03 3:45
50m Sled Pull
6:42 5:16
80m Burpee Broad Jump
7:35 7:22
1000m Row
5:53 5:20
200m Farmers Carry
2:05 2:05
100m Sandbag Lunges
10:41 7:02
Wall Balls
14:03 8:56