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Cologne / HYROX / Season 8 (2025/26)

Sebastian Nowack

GER M 40-44 n = 924
Finish · net time
2:02:17
+34:20 v median 1:27:57
Men
869/924
40-44
108/113
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
573/924
Rank
Biggest loss
Wall Balls
+6:33
v median
874/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:58
    v median +0:48
    1000m SkiErg 5:10
    v median +0:40
  2. Block 02 9:56
    Running 2 6:11
    v median +0:59
    50m Sled Push 3:45
    v median +0:26
  3. Block 03 13:23
    Running 3 6:41
    v median +1:07
    50m Sled Pull 6:42
    v median +2:14
  4. Block 04 14:39
    Running 4 7:04
    v median +1:27
    80m Burpee Broad Jump 7:35
    v median +2:02
  5. Block 05 13:15
    Running 5 7:22
    v median +1:33
    1000m Row 5:53
    v median +1:00
  6. Block 06 9:02
    Running 6 6:57
    v median +1:21
    200m Farmers Carry 2:05
    v median +0:07
  7. Block 07 17:39
    Running 7 6:58
    v median +1:19
    100m Sandbag Lunges 10:41
    v median +5:30
  8. Block 08 22:14
    Running 8 8:11
    v median +2:42
    Wall Balls 14:03
    v median +6:33

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:38
0:34 1:04
B3 · 50m Sled Pull
1:35
0:11 1:24
B4 · 80m Burpee Broad Jump
1:19
0:12 1:07
B5 · 1000m Row
1:28
0:42 0:46
B6 · 200m Farmers Carry
2:13
1:08 1:05
B7 · 100m Sandbag Lunges
3:07
1:07 2:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924