The race, in three figures
The race, in words
1:43:33 at Hamburg 2023 put Sebastian Nowack 613th of 737 men in the Open division.
On the wall balls the field had the edge, by 2:33. The race faded late: the second half went 2:14 worse against the middle of the field than the first. 12:19 in the roxzone was slower than 92% of the field.
Hamburg ran fast: the 488 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races. Sebastian Nowack's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:09v median +0:21
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Block 02 9:11Running 2 5:08v median +0:22
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Block 03 11:02Running 3 5:46v median +0:34
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Block 04 13:12Running 4 5:50v median +0:37
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Block 05 11:05Running 5 5:45v median +0:25
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Block 06 7:51Running 6 5:46v median +0:33
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Block 07 12:49Running 7 5:47v median +0:38
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Block 08 16:20Running 8 7:24v median +1:13
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.