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Athlete Germany

Sarah Lorenz

Since 2024, Sarah Lorenz has raced HYROX 4 times, every one in the women's Individual Open. 1:13:49 at Cologne 2026 is the fastest of 4, first of 116 in the 30–34 age group. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:13:49
Cologne 2026

Progress against the field

Sarah Lorenz has dropped 6:26 behind the field from Karlsruhe 2024 to Vienna 2025.

The clock says 2:12 slower, but the races themselves got 4:14 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Vienna 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Individual Open · Women
    1:13:49 PB
    13/583
    Beat 98%
  2. Vienna
    22 Feb 2025
    Individual Open · Women
    1:16:22
    174/684
    Beat 75%
    ↑ 70 days after Frankfurt 2024 6:12 worse than the field Why ↓

    6:12 behind the field: 2:15 slower on the clock, against 3:57 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:14:07
    67/763
    Beat 91%
    ↑ 273 days after Karlsruhe 2024 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 0:17 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  4. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:14:10
    28/338
    Beat 92%

Personal bests, by station

4:31
Cologne 2026
1:56
Frankfurt 2024
3:40
Frankfurt 2024
4:34
Frankfurt 2024
4:54
Karlsruhe 2024
1:48
Karlsruhe 2024
3:02
Frankfurt 2024
2:59
Karlsruhe 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:31
50m Sled Push
2:40 1:56
50m Sled Pull
5:29 3:40
80m Burpee Broad Jump
5:04 4:34
1000m Row
5:06 4:54
200m Farmers Carry
1:53 1:48
100m Sandbag Lunges
3:32 3:02
Wall Balls
4:27 2:59