The race, in three figures
The race, in words
A top 10% finish for Sarah Lorenz at Karlsruhe 2024: 1:14:10, 28th of 338 women in the Open division.
The wall balls were the standout, 1:18 quicker than the median and 21st of 338. Stronger after halfway: 1:27 better against the middle of the field than before it.
Karlsruhe gave the field time back: about 1:40 faster than the average race this season, by 211 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:26v median −0:39
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Block 02 7:03Running 2 4:51v median −0:53
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Block 03 9:32Running 3 5:05v median −0:59
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Block 04 10:19Running 4 5:15v median −0:51
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Block 05 10:09Running 5 5:15v median −1:05
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Block 06 6:53Running 6 5:05v median −1:02
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Block 07 8:41Running 7 5:09v median −0:58
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Block 08 8:09Running 8 5:10v median −1:12
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.